On-the-Go Lunch Ideas for Busy Moms
Busy moms often find themselves pulled many different ways, and keeping up can be a struggle. From taking care of your home and children to grocery shopping and attending sports activities, your commitments may seem never ending. And yet… you don’t want to compromise on nutrition when you’re crunched for time!
Fortunately, you don’t have to. Read on to learn our favorite on-the-go lunch ideas.
Caffeine Alternatives for Energy that Won’t Wreck Your Sleep Schedule
When afternoon arrives, many coffee addicts feel like they’ve hit a wall. As the effects of their morning cup of joe wear off, their energy levels plummet. Another cup of coffee might bring that energy back, but it will also keep them wired well into the evening, disrupting sleep patterns and causing even more fatigue the next day.
So even the most avid coffee drinkers could do with a few caffeine alternatives for energy in the afternoon.
Read on to learn more about afternoon energy sources that won’t keep you up all night.
Quick & Easy Vegan Protein Balls: DIY or Buy
Vegan protein balls are a fantastic, energy-packed snack that are tasty and easy to grab on the go. Not only do they come in perfect bite-size portions, but they’re also relatively easy to make and customize to your own tastes and nutrition needs.
Read on to learn how to make your own vegan protein balls and where to get an easy, nutritious, premade alternative.
Building Better Nutrition for Endurance Athletes
When training for endurance, athletes need more than just energy — they need to be able to sustain their energy over long periods of time and while performing strenuous activity. That means nutrition for endurance athletes needs to include foods that provide lots of sustained energy.
Read on to learn more about which ingredients provide some of the best energy and nutrition for endurance athletes.
5 Performance Eating Tips for Supercharged Workouts
If you really want to get the most out of your workouts, it’s important to focus on your eating habits as well as the exercise itself. Whether you’re preparing to compete in sports events or working on your personal fitness, solid performance eating habits can help keep you energized and in top shape to perform at your very best.
Read on to learn more about performance eating and some practical tips for using it to enhance your workouts.
Energizing Snacks for Exhausted Moms & Dads
Parenting is a demanding job. It takes a lot of energy to care for tiny humans, and unlike other jobs, being a parent isn’t confined within certain working hours. So what can exhausted moms and dads do to replenish their energy and stave off parental burnout?
Read on to learn more about natural energy sources that can re-energize exhausted moms and dads and help prevent parental burnout.
Are Sports Gels Your Best Option for Sustained Energy?
Having enough energy is essential — especially for endurance athletes — but not all products marketed as sources of energy are actually beneficial. Even popular energy boosters like sports gels, also known as energy gels, have their drawbacks. Read on to learn more about sports gels and how they’re used, along with a clean energy alternative to try instead.
Energy Shots (or Maybe Not?)
Energy shots sound like the perfect solution to the chronic afternoon slump. After all, what better way to perk up your waning energy than by taking a quick shot of caffeine to push you through those last few hours of the work day? Read on for what you need to know about your favorite energy shots, as well as some of the best alternatives to consider when you’re running low on energy.
Healthy Alternatives to Soda
Giving up sodas can be hard. The sweet addiction is available at nearly every restaurant, store, and street corner, and it’s ubiquitous presence in advertising makes it difficult to forget. There are, however, plenty of great alternatives that can satisfy your sweet tooth — without leaving you crashing.
Adaptogens: Old Medicine in the New World
Adaptogens are a wonderful way to enhance your current diet with herbs and foods that have been used to cure illnesses and heal wounds for centuries. As scientists learn more about them and companies integrate them as ingredients into more recipes, we’ll likely see them more often in the future.