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MODBLOG

ModBalls: Energizing Snacks for Exhausted Moms & Dads
Parenting is a demanding job. It takes a lot of energy to care for tiny humans, and unlike other jobs, being a parent isn’t confined within certain working hours. So what can exhausted moms and dads d...
Having enough energy is essential — especially for endurance athletes — but not all products marketed as sources of energy are actually beneficial. Even popular energy boosters like sports gels, also ...
Energy shots sound like the perfect solution to the chronic afternoon slump. After all, what better way to perk up your waning energy than by taking a quick shot of caffeine to push you through those ...
Giving up sodas can be hard. The sweet addiction is available at nearly every restaurant, store, and street corner, and it’s ubiquitous presence in advertising makes it difficult to forget. There are,...
Adaptogens are a wonderful way to enhance your current diet with herbs and foods that have been used to cure illnesses and heal wounds for centuries. As scientists learn more about them and companies ...
While several contemporary diets focus solely on macro nutrients, a healthy, sustainable diet relies on an adequate consumption of both macro and micronutrients. Maintaining a diet that is varied, wit...
Modballs: Exploring the Uses & Health Benefits of Ginger Root
From ginger ale to gingerbread, the yummy applications of ginger root are many. This little root is immensely popular as a flavoring for several types of foods and beverages. But it’s more than just a...
ModBalls: Monk Fruit Benefits as a Sugar Substitute
To cut back on sugar, many health-conscious people turn instead to other types of natural sweeteners like honey, maple syrup, and fruit juices or nectars. One such natural sweetener, monk fruit, may n...
ModBalls 10 Raw Honey Benefits & Why You Should Say Goodbye to Processed Honey
Honey can be a great natural sweetener, but not all honey is created equal. Most of the honey you see at the grocery store is processed and may even contain added sugars. Raw honey, on the other hand,...
ModBalls How Antioxidants Work (Hint: Avoid Supplements)
If you’ve ever justified a bar of dark chocolate or a glass of wine “because it’s high in antioxidants,” you’re in good company — and for good reason. Antioxidants are essential to maintaining balance...
ModBalls How to Make Protein Balls for Clean Energy on the Go
Have you ever found yourself struggling to find the energy to push through those last few hours of the workday or staring at the barbell wondering if you have enough in the tank for one more rep? Or m...
ModBalls Put Down the Java! 6 Healthy Alternatives to Coffee
Is there anything better than the strong scent of coffee to get you out of bed in the morning? Coffee may be many people’s morning wake-up call, but others are unable to consume it either for health r...