Busy moms often find themselves pulled many different ways, and keeping up can be a struggle. From taking care of your home and children to grocery shopping and attending sports activities, your commi...
When afternoon arrives, many coffee addicts feel like they’ve hit a wall. As the effects of their morning cup of joe wear off, their energy levels plummet. Another cup of coffee might bring that energ...
Vegan protein balls are a fantastic, energy-packed snack that are tasty and easy to grab on the go. Not only do they come in perfect bite-size portions, but they’re also relatively easy to make and cu...
When training for endurance, athletes need more than just energy — they need to be able to sustain their energy over long periods of time and while performing strenuous activity. That means nutrition ...
If you really want to get the most out of your workouts, it’s important to focus on your eating habits as well as the exercise itself. Whether you’re preparing to compete in sports events or working o...
Parenting is a demanding job. It takes a lot of energy to care for tiny humans, and unlike other jobs, being a parent isn’t confined within certain working hours. So what can exhausted moms and dads d...
Having enough energy is essential — especially for endurance athletes — but not all products marketed as sources of energy are actually beneficial. Even popular energy boosters like sports gels, also ...
Energy shots sound like the perfect solution to the chronic afternoon slump. After all, what better way to perk up your waning energy than by taking a quick shot of caffeine to push you through those ...
Giving up sodas can be hard. The sweet addiction is available at nearly every restaurant, store, and street corner, and it’s ubiquitous presence in advertising makes it difficult to forget. There are,...
Adaptogens are a wonderful way to enhance your current diet with herbs and foods that have been used to cure illnesses and heal wounds for centuries. As scientists learn more about them and companies ...
While several contemporary diets focus solely on macro nutrients, a healthy, sustainable diet relies on an adequate consumption of both macro and micronutrients. Maintaining a diet that is varied, wit...
From ginger ale to gingerbread, the yummy applications of ginger root are many. This little root is immensely popular as a flavoring for several types of foods and beverages. But it’s more than just a...
