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While several contemporary diets focus solely on macro nutrients, a healthy, sustainable diet relies on an adequate consumption of both macro and micronutrients. Maintaining a diet that is varied, wit...
The term “CrossFit” isn’t an unfamiliar one for most people these days. And yet, despite the popularity of CrossFit, not many truly understand what it means to be a CrossFitter. You might even know a ...
Modballs: Exploring the Uses & Health Benefits of Ginger Root
From ginger ale to gingerbread, the yummy applications of ginger root are many. This little root is immensely popular as a flavoring for several types of foods and beverages. But it’s more than just a...
ModBalls: Monk Fruit Benefits as a Sugar Substitute
To cut back on sugar, many health-conscious people turn instead to other types of natural sweeteners like honey, maple syrup, and fruit juices or nectars. One such natural sweetener, monk fruit, may n...
ModBalls 10 Raw Honey Benefits & Why You Should Say Goodbye to Processed Honey
Honey can be a great natural sweetener, but not all honey is created equal. Most of the honey you see at the grocery store is processed and may even contain added sugars. Raw honey, on the other hand,...
ModBalls How Antioxidants Work (Hint: Avoid Supplements)
If you’ve ever justified a bar of dark chocolate or a glass of wine “because it’s high in antioxidants,” you’re in good company — and for good reason. Antioxidants are essential to maintaining balance...
ModBalls How to Make Protein Balls for Clean Energy on the Go
Have you ever found yourself struggling to find the energy to push through those last few hours of the workday or staring at the barbell wondering if you have enough in the tank for one more rep? Or m...
ModBalls Put Down the Java! 6 Healthy Alternatives to Coffee
Is there anything better than the strong scent of coffee to get you out of bed in the morning? Coffee may be many people’s morning wake-up call, but others are unable to consume it either for health r...
ModBalls Famous Athletes Who Are Changing the Game With Clean Eating
Netflix’s 2018 documentary, “The Game Changers” introduced a series of famous athletes who aren’t just making do in their respective games, they’re making huge strides — all without following a tradit...
ModBalls The Health Benefits of Cacao & Why You Should Eat Chocolate
When you’re craving an indulgent treat, the sweet, decadent flavor of chocolate is probably the first thing that comes to mind. You might be surprised to learn that chocolate — especially high-cacao c...
ModBalls The Healthiest Energy Drinks You Can Make at Home
Energy drinks exploded onto the market promising hours worth of energy and a boost in productivity. And for people looking for a quick burst of energy, they certainly do the job! However, the healthie...
ModBalls Easy & Healthy Snacks on the go for Busy Moms
Whether you’re a mom shepherding your children to after-school activities or an athlete training for your next triathlon, busy days come with obstacles. Planning for every possibility is impossible, b...