Examples of Micronutrients & How to Use Them to Take Your Nutrition to the Next Level
When it comes to nutrition, active individuals place a big emphasis on macronutrients — protein, carbs, fat, fiber, and water. Of course, our bodies need these nutrients in large amounts, but the emphasis on macros makes it easy to forget equally important but lesser-known micronutrients. Familiarizing yourself with examples of micronutrients and understanding how to incorporate them into your diet is crucial for your overall health. Read on to explore some of the best examples of micronutrients to focus on for health and performance!
DOES YOUR COFFEE OWN YOU?
Nature has a remarkable way of finding balance. Even our bodies, an extension of nature, are incredible in the manner they will work their way constantly to homeostasis if we remove the obstacles
MINDFULNESS FOR EMPOWERED CHANGE IN OUR LIVES
Nature has a remarkable way of finding balance. Even our bodies, an extension of nature, are incredible in the manner they will work their way constantly to homeostasis if we remove the obstacles
ALIGNING WITH NATURES DESIGN TO HEAL
Nature has a remarkable way of finding balance. Even our bodies, an extension of nature, are incredible in the manner they will work their way constantly to homeostasis if we remove the obstacles
