Blog
Showing 37–45 of 66 articles
Modblog
Low Sugar Protein Balls: A Sweet Treat Without the Guilt
Most snacks spike blood sugar, then crash you. High sugar triggers an insulin spike, a crash follows, and cravings come b...
Modblog
CrossFitter vs. Bodybuilder: What’s the Difference?
The term “CrossFit” isn’t an unfamiliar one for most people these days. And yet, despite the popularity of CrossFit, not many truly under...
Modblog
MINDFULNESS FOR EMPOWERED CHANGE IN OUR LIVES
What does ‘mindful’ even mean? With ‘conscious’, they get thrown around all over the place… but still these words, these practises are ab...
Modblog
DOES YOUR COFFEE OWN YOU?
Surely it would be the drug of choice in 2019? Perhaps it even overtakes alcohol in its insistent addicting and tasty qualities and is ch...
Modblog
Breakfast on the Go: How to Fuel Effectively When You’re Low On Time
After a long night of good sleep, the body’s glycogen stores — particularly in the liver — are depleted and your tank is empty. In order ...
Modblog
4 Women in Sports Who Never Give Up
Hundreds of Olympians were thrilled to represent Team USA in 2020. So naturally, when the International Olympic Committee postponed the e...
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Are Energy Gels Safe for Runners?
How can you boost your energy to enhance your workout? For many endurance runners and athletes, the answer to a longer, harder workout is...
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Examples of Micronutrients & How to Use Them to Take Your Nutrition to the Next Level
When it comes to nutrition, active individuals place a big emphasis on macronutrients — protein, carbs, healthy fats,. Of course, our bod...
Modblog
Fueling for Performance: Optimizing Fiber Intake to Promote Gut Health
Whether you’re a recreational exerciser or an elite competitor, fiber plays an important role in the smooth and efficient operation of yo...
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