While several contemporary diets focus solely on macro nutrients, a healthy, sustainable diet relies on an adequate consumption of both macro and micronutrients. Maintaining a diet that is varied, wit...

The term “CrossFit” isn’t an unfamiliar one for most people these days. And yet, despite the popularity of CrossFit, not many truly understand what it means to be a CrossFitter. You might even know a ...

From ginger ale to gingerbread, the yummy applications of ginger root are many. This little root is immensely popular as a flavoring for several types of foods and beverages. But it’s more than just a...

To cut back on sugar, many health-conscious people turn instead to other types of natural sweeteners like honey, maple syrup, and fruit juices or nectars. One such natural sweetener, monk fruit, may n...